FUNCTIONAL COMBATIVES & FITNESS

Saturday, May 28, 2011

Friday, May 13, 2011

TRAIN RAGE


In this week's Personal Defence Readiness™ Class, we explored a Scenario which involved being seated on a train next to someone. When the Good Guy (GG) accidentally spills his drink, the BG gets upset and then escalates into violence. Due to the position and environment, the Bad Guy (BG) used an Elbow Strike as his Primary Initiation Attack.

The GG's task was to Convert his Startle-Flinch Response into something combative (S.P.E.A.R. System™), think Stun & Run, which allows him time to move away and escape the BG.

This week the training was done without any protective gear, so we could analyse and explore the BG's pre-contact cues and the use of Non-Violent Postures™.

Next week... we'll get everyone into High Gear™ so that we can get the reps done in real speed, real time!

Nice work guys!