FUNCTIONAL COMBATIVES & FITNESS

Showing posts with label Karl. Show all posts
Showing posts with label Karl. Show all posts

Friday, February 12, 2010

BAR RAGE


Karl Stone is currently taking the PDR Class in my absence (due to work). Karl has been training in the PDR & S.P.E.A.R. System™ with me since 2004 and is a good coach.

This week they focused on developing functional 'street' close quarter striking tools and introduced the 'Range Rover' drill. Also warming up with some startle-flinch conversion drills, they did the 'Emotional Climate Training' drill for developing pre-contact cues from the world-reknowned 'Haymaker', the most common of street attacks. Then after training very isolated parts of the whole scenario/fight, they did a BMF (Ballistic MicroFight™) - the Big Bang moment of the start of the fight, where all the skills come together. The scenario was 'Bar Rage' - spilt pint, Bad Guy makes verbal threats and then attacks Good Guy with a Haymaker, as the Primary Initiation Attack. Good Guy flinches (due to sucker punch/relative surprise) and converts it into a 'Stun & Run' response. (Gross motor skills into Complex motor skills).
Good work guys!