Thanks to CROSSFIT Football for this interesting link:
Just finished reading a great book called 'Born To Run' by Christopher McDougall.
It's a good read that includes real life adventure but also an in-depth look into the lost art of running.
If you run as part of your fitness programme then recommend that you do an internet search for 'Vibram Fivefingers', Barefoot Running' and 'Pose Running'.
It will enable you to run with far less injuries and develop a more efficient technique. Get rid of the trainers!!
Enjoy!
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