There is an upcoming Personal Fitness course that aims to introduce you to the 'CrossFit' fitness programme, that is becoming forever popular with elite MMA athletes, cops, soldiers, firefighters but equally as popular with kids and grandparents worldwide!
SUNDAY 15TH NOVEMBER 2009
12.30-15.30
BRIGHTON
£20
The schedule of the 3 hour course will include:
- Understanding what is Fitness?
- Understanding what Is CrossFit?
- How to create CrossFit programmes and understand the daily 'Workout of the Day' posted online each day - www.crossfit.com
- Nutrition basics
- Develop skill in the 9 fundamental functional movements used in CrossFit workouts (squat, press, deadlift, clean, push jerk, kipping pull up, etc.)
For more info visit:
www.safespacegym.org.uk (news section)
Pre-booking is required.
To make a booking: Email a request for a booking form and return the payment by post or by hand, before 7th November.
Feel free to contact me if you have any questions.
Thanks.
Zeb Glover
CrossFit Level 1 Coach
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