FUNCTIONAL COMBATIVES & FITNESS

Friday, October 23, 2009

CROSSFIT & SPEAR VIDEO

Check out the video preview posted today on CrossFit.com main site. Coaches Tony Blauer and Freddy Camacho discuss the relationship and similarities of the S.P.E.A.R. System and CrossFit training. The full version is available in the CrossFit Journal.

Here's the link:

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