Here are some photos of the Personal Defence Readiness™/ S.P.E.A.R. System™ Intro Course held at CrossFit Velocity, Swansea, in Wales last month.
We had a great time as the group was highly energetic (of course.... they're CrossFitters!!) and everyone really engaged fully into the material and physical drills & skills!
A huge thank you to Matt, who runs CrossFit Velocity, for organising the event and hosting the course at his box. What a great place!
We wish them every success for the 'Divided We Fall' Games this coming weekend:
http://dividedwefallgames.blogspot.com/
We look forward to visiting them again in the New Year, to share some more training... probably Tactical Ground-Fighting or Weapon Protection topics.
Watch this space...
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