FUNCTIONAL COMBATIVES & FITNESS

Showing posts with label self defence. Show all posts
Showing posts with label self defence. Show all posts

Wednesday, October 20, 2010

CROSSFIT VELOCITY & SPEAR





Here are some photos of the Personal Defence Readiness™/ S.P.E.A.R. System™ Intro Course held at CrossFit Velocity, Swansea, in Wales last month.
We had a great time as the group was highly energetic (of course.... they're CrossFitters!!) and everyone really engaged fully into the material and physical drills & skills!

A huge thank you to Matt, who runs CrossFit Velocity, for organising the event and hosting the course at his box. What a great place!

We wish them every success for the 'Divided We Fall' Games this coming weekend:
http://dividedwefallgames.blogspot.com/

We look forward to visiting them again in the New Year, to share some more training... probably Tactical Ground-Fighting or Weapon Protection topics.

Watch this space...

Saturday, April 17, 2010

EDGED WEAPON MAYHEM




There was a great energy at class this week, with everyone getting a good anaerobic workout whilst training with the S.P.E.A.R. System™ Weapon Protection drills.

This week the focus was on protecting against 'Edged Weapons' and practicing the core drills that will help develop the ability to survive such a high-risk situation. Over the next few weeks we will build up and lego together the isolated components to replicate the complete scenarios that have a weapon included within it, such as a home invasion, ATM robbery, power-trip attack, etc. using real-life incidents on video to ensure it is replication and not simulation.
The core drills explores how the 'Startle-Flinch' applies to edged weapons and how to convert it to tactics that keep you protected.

The S.P.E.A.R. System™ as always addresses violence from a 3-Dimensional perspective, making sure that we are mirroring in training, what our body/mind/emotions will instinctively do in a real situation. Considering that if a weapon is present, then that of course is amplified and the need for simple, gross-motor based skill sets and tactics is ever greater.

In a gym or dojo, pretty much any technique can be made to work in a demo! However in the street the Bad Guy is trying to destroy you as quickly as possible and not trying to make you look good! That's why in the S.P.E.A.R. System™ we replicate that energy and behaviour of the Bad Guy to stress-inoculate against it and pressure-test what actually works, in a safe but realistic way, to the individual level of students. In our drills, the Bad Guy is always moving, resisting, fighting back and not just standing there in a static pose, allowing the Good Guy to perform their complex-motor skill based techniques.

We also discussed some psychology of the Bad Guy in hostage/threat scenarios. Understanding what the Bag Guy wants and what they don't want, really helps to create better strategy and response options, enhancing safety. Does he just want your wallet? Or does he want more than that?

If you want to learn more and enhance your and your loved ones safety, then feel free to contact us:
info@safespace.org.uk

Be Safe!
Feel Safe!



Saturday, March 20, 2010

PHYSIOLOGY FIRST

In an ambush moment, when we are surprised, we flinch!
It's not that we want to flinch, it's that we will... if we are caught off-guard!

In this flinch moment, there is only pure physiology! There is no cognition at this point, just the body's genetically-wired reflex of wanting to push away the danger. This is the fastest reaction we have and the most reliable. Our body uses gross motor skill stabilisation to effectively protect the brain and then only when there is more time and relative calm, can we use the more complex motor skills.

The S.P.E.A.R. System utilises this principal of physiology happening first in all our training drills. That way we are mirroring physiology that is likely to happen in a real fight. Learnt techniques requires 'muscle-memory', but without cognition there is no memory! Therefore no complex motor skills are accessible until we are back in some degree of control.
The sudden adrenaline spike caused by a sudden, aggressive and close threat creates an amazing kinetic energy that we can use through training.
This is our bridge to our next move!